A Beginner’s Guide to the 7 Chakras: Affirmations to Unlock Your Inner Harmony
Around 1500 to 500 BCE, chakras were first mentioned in ancient Hindu texts called The Vedas. The chakras (meaning wheels in Sanskrit) are explained as lotus-petalled wheels of energy that flow within us, each one a portal to different dimensions of our being. When these energy centers are open and aligned, they empower us to live with clarity, purpose, and joy. This guide invites you to explore each chakra, offering affirmations to help you unlock their gifts and harmonize your life.
“Typically numbered as seven, they offer a template for the development of cosmic consciousness and, as such, bear the hallmarks of states of being, rather than concrete structures.”
If you are curious as to which of your chakras needs extra attention, we welcome you to download our Chakra Affirmations printable below.
Muladhara / Root Chakra
Photo by Canva. Root Chakra -Color association: Red. -Element: Earth
The Root Chakra or Muladhara in Sanskrit (meaning ‘root’ or ‘support’), is the first of the chakras and resides within the body at the base of the spine. This chakra is the foundation of our being, and is associated with stability and support in our physical and emotional world.
When this chakra is blocked: Feelings of fear, pertaining to environmental or survival needs. If you are worrying about life’s necessities, such as money, food, or shelter, then your root chakra may be out of alignment.
When this chakra is balanced: The feeling of being grounded, secure, safe, and supported.
How to unblock this chakra: Ask yourself, “What am I most afraid of?”. Once you can identify what is holding you back, you have a blueprint on what areas need loving attention and healing. You can then move to a place of surrender and unwavering faith - what is meant for you will not pass you up.
Affirmation for this chakra: “I am grounded in the Earth’s embrace. My foundation is secure, and I trust the flow of life. Each breath roots me deeper into my purpose.”
Svadhisthana / Sacral Chakra
Photo by Canva. Color association: Orange. Element: Water
The Sacral Chakra, or Svadhisthana in Sanskrit (meaning “one’s own”), is the second chakra and is located in the lower abdomen, including your pelvis area. This chakra is where our self-identity is created which affects our rhythm and harmony.
When this chakra is blocked: Feelings of guilt, betrayal, and addictions pertaining to relationships, sexuality and/or self-identity.
When this chakra is balanced: The feeling of pleasure, creativity, commitment, passion, healthy relationships and wanting to take positive risks.
How to unblock this chakra: Ask yourself, “what are my limiting beliefs?” To rise into the energy of empowerment, you can do the shadow work needed to heal and alchemize your wounds into your greatest superpower.
Affirmations for this chakra: “I honor my creativity and sensuality as sacred forces. I flow with the currents of desire and emotion, allowing joy to awaken my spirit.”
Manipura / Solar Plexus Chakra
Photo By: Canva / Color Association: Yellow / Element: Fire
The Solar Plexus Chakra or Manipura in Sanskrit (meaning ‘city of jewels’ for its radiance) is located above and around the navel region.
“Manipura is our centre of gravity, enabling a balanced development of our own personal power and potency, while opening to right action and charity in the world.” -Paul Hougham.
When this chakra is blocked: Feelings of shame, low self-esteem, rejection, and disappointment.
When this chakra is balanced: Feelings of willpower, confidence, self-respect, self-acceptance, and self-compassion.
How to unblock this chakra: Consider asking yourself, “what am I ashamed of?” or “what disappoints me?” Acknowledge all that you have gone through, and rejoice in your strength to have gotten through it. Understand that on your journey, mistakes are inevitable. Yet, they are lessons to learn from, rather than feeling overcome by them.
Affirmations for this chakra: “I stand in my power with confidence and clarity. My will is aligned with my highest truth, radiating strength and purpose into the world.”
Anahata / Heart Chakra
The Heart Chakra or Anahata in Sanskrit (meaning ‘un-struck- or ‘the cosmic pulse of life’), is the fourth chakra and is located in the heart and center chest region of the body. This chakra provides balance between the upper and lower chakras. It is our opening to expansion, compassion, and expression of our sense of self, through the connection of universal love.
When this chakra is blocked: Feelings of loneliness, grief, abandonment, jealousy and anger.
When this chakra is balanced: Feelings of unconditional love, gratitude, joy, forgiveness, and trust.
How to unblock this chakra: Reflect on the grief and pain you hold in your heart from memories in the past. You have the key to unlock yourself out of the mental prison that may have been created. Release all that makes your heart heavy, you deserve to be at ease.
Affirmations for this chakra: “I am a vessel of love and compassion. I forgive freely and receive deeply, knowing that every connection enriches my soul’s journey.”
Vishuddha / Throat Chakra
Photo by Canva. Color Association: Blue. Element: Sound/ Space
The Throat Chakra, or Vishuddha in Sanskrit (meaning ‘pure’) is the fifth chakra and is located in throat region of the body.
“This is the final chakra that holds any resonance with the elements that shape our lives. It holds our capacity to hear the sounds of the universe and give expression to the sounds of our own hearts as we speak our truth within the world.” - The Atlas of Mind, Body & Spirit
When this chakra is blocked: Feelings of not being heard of understood, fear of self-expression through communication, overly-talkative and not being able to listen to others, and lies you are told by yourself and others.
When this chakra is balanced: Feelings of confidence in your truth, good communication, trust in yourself and in others, and the ability to listen and better understand others.
How to unblock this chakra: Practice being mindful of each word that you speak. Repeat affirmations for confidence and self-expression. Be aware of the limiting beliefs that you tell yourself and that others tell you, and practice letting them go.
Affirmations for this chakra: “I speak my truth with clarity and courage. My voice is a harmonic expression of my inner light, inspiring resonance in those around me.”
Anja / Third Eye Chakra
Photo By Canva. Color Association: Indigo. Element: Light.
The Third-Eye Chakra or Ajna in Sanskrit (meaning ‘command’ or ‘beyond wisdom’) is the sixth chakra and located between the brows in the center of the forehead. This chakra deals with intuition, imagination and insight. It is here where we move into a deeper state of consciousness and reality of both the self and the universe.
When this chakra is blocked: Unable to see things from a new point of view, feelings of greed, inability to acknowledge your own faults, and creating illusions and distortions of your reality.
When this chakra is balanced: Feelings of insight, being focused, and being able to separate truth from illusion.
How to unblock this chakra: Meditation practices, practice “seeing the big picture” in situations, surrender while trusting that there are forces greater than yourself working for you, and choose to live in a higher vibrational state.
Affirmations for this chakra: “I trust my intuition as a guiding star. I see beyond illusion, perceiving the interconnectedness of all that is. My vision is a gift of clarity.”
Sahasrara / Crown Chakra
Photo By: Canva. / Color Association: Purple / Element: Divine Consciousness & Cosmic Energy.
The Crown Chakra or Sahasrara in Sanskrit (meaning ‘beingness’ or ‘ascension’) is located above the top of the head. It is here where pure cosmic energy and true bliss resides. Within this chakra is where you are free from earthly attachments and the human experience.
When this chakra is blocked: Feelings of depression, disconnection from the world, lack of faith/spirituality and living in past memories.
When this chakra is balanced: The ability to be present and mindful, and knowing how separate your human emotions from the divine truth of who you are and what you are meant to accomplish.
How to unblock this chakra: Practice embracing silence. Consider asking yourself, “what emotionally and psychically attaches me to this world?” Practice letting go of all that no longer serves you. This includes limiting self-talk, stop words, or limiting language (can’t, won’t, don’t, etc).
Affirmations for this chakra: “I am a conduit of divine wisdom. My consciousness expands beyond form, merging with the infinite. I embrace the unity of all creation.”
“I am a miracle, made up of particles. And in this existence, I’ll stay persistent, and I’ll make a difference, and I will have lived it.” -Aloha Ke Akua by Nahko and Medicine For The People
The chakras are not just energy centers; they are gateways to your higher self. By using these affirmations, you invite harmony and balance into your life. As you align your energy, you contribute to the collective awakening, inspiring others to follow suit. Embrace the journey of self-discovery, and let the light of your chakras guide you toward a radiant existence.
We recommend doing a 7 day challenge, where each day you focus on one of the seven chakras. See how you can improve each one to expand yourself emotionally and spiritually. If you do this challenge, we welcome you to leave a comment down below to share your experiences.
We are so grateful for your support and we send you love, strength, and power on your journey.
Peace.
