12 Ways to Raise Your Vibration and Frequency + Daily Affirmations Printable
Okay, let’s face it.
How many times do we find ourselves curled up, feeling sad, and wanting serious change in our lives? We get into such a rut, that it seems like we need to climb Mt. Everest to pull ourselves out of it. We’re here to tell you,
you are NOT alone.
Like Don Miguel Ruiz says, “Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.”
I want to share some tips with you that can help raise your vibration when you are in a slump.
Make sure to grab our Daily Affirmations Printable Below!
What is a vibration? You may ask.
Every single thing in the universe is made up of energy. Even things that appear to be solid have particles vibrating at a quantum level. Our thoughts even hold a frequency. Positive thoughts = higher vibrational frequencies. Negative thoughts = lower vibrational frequencies.
You get it. Back to the tips.
(In no particular order)
1.) Practice Conscious Breathing and Meditation.
Practicing conscious breathing and meditation has the potential to change your life. If you coexist with anxiety, or if you feel yourself slipping into a downward spiral- take it back to the basics.
Make the decision to stop, and become fully present with your breath. You can mentally say “inhale” and “exhale”, and repeat this until you feel a sense of peace and stillness. we would recommend starting your day with at least 5 minutes of meditation. Taking that short amount of time for yourself each morning, to focus on your breath, repeat affirmations, and express your gratitude, is a sure way to start your day on a positive note.
2.) Read a Book or Listen to an Audiobook
Though there are many different genres of great books, I would suggest looking for a book in the “self-transformation, self-help, or spiritual” subjects.
You can check out some of our favorite books below.
You may or may not enjoy reading. If you are someone who struggles to read a physical book, audiobooks and podcasts are a great alternative solution to receive your conscious content. During the times of being in a low vibrational state, it is vital to disconnect from social media, the news, and technology altogether. Every day there is a new tragedy, and while it is important to stay aware of what’s going on in the world, it is also important to do what is necessary for the ascension of your personal and spiritual growth. You cannot be of service to humanity and our sacred planet until you have shown up in service to yourself. For in the uplifting and healing of oneself lies the miracle frequency of thus uplifting and healing the world.
3. Journaling
There are so many different journaling techniques. Some of our favorites include and are not limited to: gratitude journaling, productivity journaling, or what we like to call free flow, where you simply allow all of your thoughts to pour out onto your pages. Physically writing out all that you are thankful for, especially when you are feeling low, is a quick and sure way to elevate your spirits. Curious to know more about journaling? Check out our blog post below :)
4. Do Something You’re Passionate About
Everyone has something they are passionate about, or something that they love to do. Some people have always known what their calling is, while others have yet to discover it. When you do discover what you love to do, you can feel yourself become extremely present, and living in that moment. With the trials and tribulations of life, we may not always prioritize the time to do what we love to do, because we get caught up doing all that we have to do. If you have yet to discover what you are passionate about, try thinking back to what brought you joy as a child. Or maybe there is a hobby that you have had an interest in, but you have yet to create the time to try it. we challenge you to take the steps necessary to further discover and develop your passions. You deserve to make yourself a priority and to fully embrace and experience the magic and joy that comes from creativity, imagination, and connection.
5.) Create an Ambiance
Setting an intentional vibe in your personal home space is a great way to make you feel present, serene, and at ease. Create an ambiance that makes you feel good. It can be lighting a candle or an incense, playing your favorite music, or simply opening your windows to allow some fresh air to flow through your space. Be intentional. Surround yourself with gratitude for all that you have and let it invoke the highest version of you to shine through.
6.) Get Outside & Connect with the Earth
According to the International Journal on Social Inquiry into Well-being, “30 minutes in nature a day can increase mood, well-being, meaning in life, and mindfulness.”
If you live in a city and don’t have access to nature, I recommend visiting your local park. There is something special about connecting with Mother Earth. You can do so by simply sitting on the grass, or under the trees, and acknowledging the beauty in the nature around you.
7.) Shine your light & spread the love
we believe that spreading kindness while you are feeling down is impactful and empowering. we also believe that everything that we do has a ripple effect, affecting everyone around us. How great would it be if more people in the world, found it within themselves to have full control over their emotions, and had their actions bring only harmony into the world ? It is possible, one act of kindness at a time. Let’s collectively lift each other up, and bring more love into the world.
8. Clean Your Space
you may have heard the saying, “A clean home, is a happy home”. There was a survey done by Ketchum Global Research & Analytics that showed “72% of people reported they sleep better in a clean house, 80% feel more relaxed, and 60 percent feel less stress.” There is something about a clean home that can make you feel inspired and productive.
we recommend taking at least 20 minutes a day to do a quick tidy of your space, doing deeper cleanings when you find the time. However, as much as we agree with a happier state of mind in a clean space, we do believe that one should give themselves grace if cleaning just was not a priority on a particular day. while having a clean home feels great, you would not want to look back on your life and have spent most of it cleaning. It’s okay if there are dishes in the sink, get to it later. Making sure you are tending to your well-being is most impactful.
we like to give ourselves a one-day grace period on any day of the week. If your days are jam-packed, skip a cleaning and do it the next day. I recommend a one-day grace period because it’s easier to manage and keep up with when things get hectic throughout the week.
9. Hydrate Yourself
Drinking enough water throughout your day is so important. Our bodies function better when we are well hydrated. When our bodies are dehydrated we tend to feel lethargic, dizzy, experience headaches and so much more. If you are someone who loves drinking coffee or tea first thing in the morning, we recommend drinking a glass of water first, and treat yourself with your favorite beverage after. If you struggle with finding water appeasing, try adding lemons, limes, oranges, or berries. we recommend drinking at least half your body weight in ounces of water since our body is made up of roughly 75% water.
10.) Self Care
It is important to take a few minutes a day to do some type of self-care. It can be anything from oral hygiene, skincare, heck, even a quick shower with essential oils if you’re really pressed on time. If you are constantly on the go or taking care of others, it is essential that you take some time for yourself because there is a higher chance you will show up to the world with more confidence and grace.
11.) Nourish Yourself
If you are someone who lives a busy lifestyle, or maybe you are intimidated by the kitchen, eating out always sounds like the better option. Yet, take-out usually contains higher amounts of oil and calories than if you were to prepare a home cooked meal. Your body functions better when it is being fueled by organic whole foods. we recommend trying to reduce eating out one less time per week, and continue to improve on reducing that amount. There are also countless “easy, healthy recipes” on the internet. Adding supplements to your diet is another wonderful way to get essential vitamins and minerals that you may not be getting from your food.
12.) Engage in Some Type of Movement
It does not matter what you do, try to do at least 15 minutes of movement a day. That can be anything from, going on a walk, doing yoga, weight-lifting, to having a full on dance party by yourself. There’s something about letting loose to your favorite song, that makes you feel oh. so. good.
we challenge you to try at least one thing in this blog post, and see how it makes you feel. You deserve it! You cannot be of help to anyone else, unless you tend to yourself first. Always remember, you are loved and supported, if not by anyone around you, then by us, your virtual tribe and collective.
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as always, we send you love, light & many blessings on your journey.
Much love.
Peace.
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